The Sportgear XMark Power Tower VKR Chin/Dip/Leg Raise is a three-in-one, space-efficient machine tailored to your specific workout needs.

The perfect combination of form, function, and durability creates a total strength solution with the Sportgear Home Gym Series Free Weight Equipment. Simplified aesthetics and easy to assemble, this well-thought-out Sportgear VKR allows you to equip your home gym and is great for beginners and the most advanced exercisers.

A Sportgear VKR is, and can best be described as follows: a Vertical Knee Raise, or VKR, also known as a power tower or knee raise station, is a piece of free weight exercise equipment that works to build abdominal and core strength. It usually has a backrest and forearm rests, with vertical handles at the ends of the armrests, and often includes parallel horizontal handles for performing dips, and/or a pull-up bar attached to the top.